Back in September, I created a YouTube video that outlined all of the times that I attempted to live the keto lifestyle. I originally started in 2017 after doing some research and joining a few Keto groups on Facebook. By joining the groups, I was getting to see real life individuals and their results. After reviewing what could be eaten, versus what I could no longer eat, I thought that it would be doable.
The longest that I was able to continuously do keto was for four months. In those four months, I was able to eat the way I was supposed to. I even incorporated IF or Intermittent Fasting. I would eat between the hours of 12 and 8.
Now, back to September… I did end up starting again, but failed miserably. With having a heavy workload, which includes working after hours and from home, plus having a family, it was very hard to maintain this time. Then, the holidays came and went and I was still not giving it my all. Even though, I haven’t been doing keto, I have tried to have as little sugar as possible, and I try to steer clear of bread.
Here we are again, now in February. I have made a vow to myself to try again. Even though I fell off the bandwagon, I am going to get up, dust myself off, and get right back on. I have found that the easiest way for me to stick to this is to meal prep. It is a heck of a lot easier to eat the right way when you have your own food. I have created a schedule for myself to ensure that I have set aside enough time to prepare what I need the night before.
I am starting again for the umph-teenth time. I plan to stick it out this time. I have to prepare for a my upcoming cruise. Lol
I plan to post here on a weekly basis to start, just to keep track of my new journey. I will also upload a new video this week where I will be doing a weigh in, and measurements. Once I begin to see progress, I feel like this will get a little better.
Please join my Facebook group, Keto-Zilla - Weight Loss Journey if you would like to go on this journey with me.
In future posts, please look out for weekly results, recipes and all types of updates.
Life with Lili 